I just couldn't sleep last night. I couldn't shut my brain off. Or rather, I couldn't come to the conclusion last night that I need to be proactive. That I could be doing more. This two-way street is indeed two-way and that the best thing I can do for myself is to keep busy, stay positive and make myself just a bit less available.
Time for myself -- much needed. Running? Yes. Other activities? Yes.
But until I realized that just a few hours ago, I couldn't sleep. I woke every 20 minutes, tossing and turning and frustrated. So I'm not planning on running today.
I hope you understand . . .